Enrich the Lives of Your Kids by Keeping an “Emotion” Diary

 

As a parent, it's very important to pay attention to the emotional, as well as the physical, well-being of your children. As your children mature, it's vital that they understand when and why they feel certain emotions.

When they can identify what provokes such emotions, they learn powerful concepts that will strengthen their mental health, relationships, and confidence for the rest of their lives.

8 Tips to Boost Your Immune System

You might be sabotaging your immune system without even know it. Many common lifestyle habits can have a negative effect on the health of your immune system.

A poor immune system can leave you more vulnerable to illnesses like the common cold and the flu, and even contribute to the development of cancer and other serious diseases.

Replacing bad habits with healthy habits can bolster the strength and effectiveness of your immune system.

9 Ways to Simplify Your Day

Our days seem to fill up quickly, leaving us distracted and stressed. It’s challenging to be happy and healthy when chronically stressed. One solution is to simplify your day.

By following a few easy rules, you can simplify your day and remove a lot of the stress that you may be experiencing.

Change can be easier when implemented in steps. For best results, take some time to put these techniques into action. Get used to using one strategy and then move on to another to seamlessly incorporate these changes into your life.

14 Essential Sleep Tips for Those Who Are Sensitive to Light

Modern technology makes life easier, but it can also interfere with your sleep. This is especially true if you’re sensitive to light. Find out how your smart phone may be keeping you up at night and what you can about it.

Artificial light throws off your inner clock and the activities of your neurons and hormones that would naturally guide you through a 24 hour day. Internet devices with LED lights keep your brain on alert and reduce the number of hours that you sleep.

The 15 Minute Guide to Writing Personal Notes That Will Strengthen Your Relationships

writing journalIn a digital society, writing notes may seem as old-fashioned as churning your own butter. However, it’s the rarity and personal attention that make them stand out more than ever. If you want to strengthen your relationship with someone, drop them a line.

The Basics Of Writing Notes That Get Your Message Across

See How Easily You Can Repair Your Dull Skin

beautiful skinSkin is in! Having glowing skin is a must. Now if only you could get yours to glow, right?

Dull skin is a common challenge faced by many different age and race groupings, as well as varying nationalities. Recent climate changes are also doing more harm than good to skin all around the world!

The great news is that it’s actually very easy to repair your dull skin.

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