Does the idea of sitting home alone sending out thousands of generic cover letters and resumes sound like your idea of a good time? Fortunately, many of the job search methods that succeed today are quicker and a lot less tedious. Focusing on the activities you enjoy and using the latest technology can help you land your next position with less effort.
All relationships need boundaries to remain healthy. Consider there are certain things you discuss with your best friend that you’d never discuss with your child or your mother. Boundaries help to determine how much you give and receive from a relationship. If any of your relationships are leaving you irritable and overwhelmed, reexamine your boundaries.
Positioning yourself as a leader will make your work more meaningful and advance your career. You can gain influence based on your title, or on knowledge and skills you already possess.
While it could take years to climb the ladder up into senior management, tapping into your personal strengths is something you can start doing right now. Learn how to use your current assets to build up your clout in the workplace.
Maybe you love electronic games as much as your children do. Still, as a parent, you may wonder about how to set appropriate ground rules.
The good news is that games may be more constructive than you think. A recent study found that children who played for less than an hour a day appeared better adjusted than those who played no games or played for hours on end. Learn how to raise children with healthy gaming habits.
It’s obvious why you’re distracted if a car alarm is blaring outside your office window or your cat is climbing up your leg to remind you that it’s dinner time. On the other hand, some of our biggest intrusions come from deep within our own minds.
They’re wayward thoughts that may be disturbing or just curious. You might remember a child who bullied you in the third grade or start singing a song from an old TV commercial.
Whatever their nature, learn how to make these internal interruptions work to your advantage.
Who hasn’t felt a little lazy from time to time? There are days where the most attractive choice is to do nothing. This can be an issue, however, when the desire to be lazy coincides with a lot of pressing obligations.
Overcoming laziness is a skill everyone can learn and apply. Never again will you have to feel motivated in order to get things done.
From the time we’re infants, we learn various ways of easing our negative emotional states. How we make ourselves feel better has a major impact on the types of challenges we face in life. There are negative, neutral, and positive ways to deal with stress. Dealing with stress in a negative way can have serious repercussions.
Adopting positive strategies can make life much easier!
When there is conflict in a relationship, the last thing that many of us want to do is to have a conversation with the other party, especially if we feel that they have wronged us.
However, if you want a resolution to the tension and pain that the conflict has caused, it really is a good idea to talk to the other person. Many times, you can gain insight into why the conflict began and learn what steps are necessary to heal the relationship and yourself!
Maybe you count each calorie you eat, but what about the ones you drink? Many dieters fail to realize how many extra calories are in the beverages they love.
In fact, the average American drinks one out of five of their daily calories, according to WebMD. Find out what all those smoothies and Pumpkin Spice Frappuccinos are doing to your diet and pick up strategies for bringing liquid calories under control.
Does your heart begin to race at the thought of having to stand in front of an audience and speak? Do you get cold chills or avoid eye contact when you meet new people? These signs are common symptoms of social anxiety. If you are uncomfortable in social situations, you’re not alone.
Concerns about public speaking, visiting new places, or meeting new people are common fears. According to a 2013 study widely reported in the London Times, most of us fear speaking in public more than we do dying or going to the dentist!