You've probably realized how dynamic the world of child-rearing can be. As times change, your approach to raising your kids will most likely change too.
Life is full of ups and downs, but, through it all, it is possible to live a wondrous life – one where you wake up each morning excited about the coming day. When your life fulfills you, you enjoy great happiness and optimism about your future.
Best of all, you can choose to live such a life!
If you think a weight loss diet means giving up carbs, think again. The secret to losing weight is to eat the right kinds of carbohydrates. Throw away the white rice and start making smarter choices.
Paced breathing beats normal breathing when it comes to managing many common health conditions or just feeling more energetic. Something as simple as lengthening each inhalation and exhalation can help you feel fitter and more at ease.
Benefits of Paced Breathing
A new study suggests that rebound relationships may be healthier than previously thought. However, the headlines ignore a fact that the researchers acknowledge.
The study found that people who started new relationships less than 7 months after their old ones broke up said they felt better about themselves compared to those who waited longer. Unfortunately, these may be only short term effects due to being distracted from deeper issues.
Statistics show that more than 90% of those who undergo bariatric procedures report that it enhances the quality of their lives. Make your odds even better by following these 12 commandments for what to do during your recovery period and beyond.
Of course, the operation is just the beginning of lifelong changes you’ll need to make. Your doctor can advise you on your individual situation, but many people are able to move around as soon as they get home. In another 2 to 6 weeks you may be able to start more intensive activities.
If you have a fear of flying, you're not alone. Estimates about the number of people who are afraid of flying vary quite a bit. A poll conducted by Newsweek magazine back in 1999 reported that 50% of the adults they surveyed were frightened, at least some of the time, when flying on commercial airlines.
For some people, a fear of flying can be very intense and the way they deal with it is to avoid flying altogether. Others, who have to fly for one reason or another, may experience symptoms like rapid heartbeat, sweating, rapid breathing, and nausea.
Yoga has been helping people sleep better for thousands of years. If you’re having trouble falling asleep or staying asleep, yoga may just be the safe and effective remedy you’ve been looking for.
According to the National Sleep Foundation, 90% of Americans have trouble sleeping at least once a month. In addition to interfering with daily activities, sleep deprivation has been linked to serious health issues including heart conditions and cancer.
It’s natural for energy levels to fluctuate from day to day, but full-fledged burnout can undermine your happiness and career. Take a look at the different kinds of burnout and some strategies for dealing with them.
Researchers at a Spanish university recently discovered at least 3 distinct subtypes of burnout. What they all have in common is the potential to leave you feeling drained and hopeless if they’re allowed to build up over time.