Do you socialize with others in your workplace? Since you can spend as much as 33 percent of your life at the office, it’s likely that you’ll see your co-workers as much as your loved ones. Regardless of how business-focused you strive to be, it’s inevitable that you’ll eventually engage in some socializing through work.
The market is down, business is floundering, and your spouse seems to disagree with you at every turn. You want to stay calm, but you find yourself feeling irritated, angry, and anxious. You feel like you’re losing control. Does this sound familiar?
Keep your cool by employing these techniques:
Life would be much more enjoyable if we could only recognize our poor thinking patterns and replace them with more positive thoughts.
Getting rejected, whether it’s for a career position or in a relationship, can be one of the most challenging events you’ll ever experience. So it may be hard to believe that there is a silver lining when it comes to rejection, but it's true! There are some positives about being rejected.
If you sometimes hesitate to tell your spouse the whole truth, that could be a good thing. Protective buffering can make our relationships run more smoothly. However, if buffering is misused, it can pose a barrier to deeper connections. These are some guidelines for using buffering wisely.
Situations Where You May Want To Use Buffering
You are already a creator. Your life is your creation. Do you know anyone else with a life exactly like yours? While you may not have the life you desire, you were perfect at creating the life you have.