If you’ve been smoking for decades, you may feel like it's too late to quit. Maybe you think the damage is done as far as your health is concerned, and you're too set in your ways to change.
The truth is that your body will start to recover whenever you stop smoking. Millions of seniors successfully quit, and you can too.
Most of us aren’t experiencing the level of success we desire. It’s easy to see what successful people do. However, it can be challenging to notice the things successful people avoid. Avoiding the common success mistakes improves your odds of attaining higher levels of achievement.
To do lists help you track your activities and manage your time. Then again, what happens when your lists grow out of control because they're too long or there are too many of them?
Maybe the solution is using a different kind of list. Take a look at your options for designing an effective to do list, along with suggestions for using any productivity tool more effectively.
The U.S. women's World Cup victory was the most watched soccer match in U.S. history. That’s good news for parents who are looking for inspirational role models for their daughters. It may also be a reminder to keep competitive pressures under control and watch out for health issues like female athlete triad.
Female athlete triad consists of 3 related medical conditions, but symptoms in even one area may require treatment. It’s characterized by low energy, irregular menstrual periods, and decreased bone density.
If you've been shaping up on a paleo diet that has you eating like a caveman, you might want to take things a step further. Living more like a caveman across the board could help you to cut down on complications and stress.
The next time you're facing a dilemma in your personal or professional life, ask yourself what a Neanderthal would do.
What’s the deal with unsolicited advice? We often resent it when someone tries to tell us how to clean our house or parent our children, but we can’t resist chiming in when our spouse is driving or a co-worker is writing a report.
Then again, we each have wisdom and experiences to share that could help others. Solve the dilemma of when to speak up and when to hold back with these tips for taking and giving advice.
Working with someone who doesn’t pull their weight at the office can create stress. You may be stuck putting in extra hours to cover for them. Even if you go home on time, you may feel resentful watching them text their friends and shop online while you’re toiling away.
Whether you’re a coworker or a manager, you can start a constructive conversation to discourage slacking. Consider these tips for holding onto your peace of mind while promoting greater efficiency and teamwork.
We lie to ourselves on a daily basis. These lies cover up our perceived shortcomings and prevent us from taking risks. Ultimately, these lies limit our lives and our ability to enjoy life fully. In the end, our lies serve the purpose of making us feel better in the short-term. You may not even be aware of the lies you tell yourself.
Whether it’s the death of a loved one, divorce, or the loss of a job, we all have to deal with grief at some point. Grief is a normal healing process. After all, your life has been permanently changed when you suffer such a loss, and it requires healing to get past the event and move on.
While grief is painful, there are many things to learn from grief. Challenging times provide the possibility of growth.
If you’re a fan of diet and fitness, you’ve undoubtedly heard of intermittent fasting. This is an eating plan that cycles between periods of fasting and eating. You already do this, even if you’ve never heard of intermittent fasting. You probably sleep all night without getting up for a snack. The popular intermittent fasting plans prolong the period without food to varying degrees.