Learn to Recognize Symptoms of Alzheimer’s Disease

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss them with your doctor. There have been many studies and treatment advances since we first started learning about Alzheimer’s. There are medications that can help relieve your symptoms and delay the onset of further challenges.

How to Sleep Well Even if You Have Night Sweats

If you sometimes wake up soaked in perspiration even when the temperature is cool, you’re not alone. According to some estimates, more than 40% of patients have told their primary care physicians that they experience night sweats.

Of course, sweating is natural and beneficial. It’s your body’s way of cooling off, but nocturnal sweating can be embarrassing and disturb your rest.

Learn about common causes of night sweats and how to overcome them.

How to Handle Personality Changes in Seniors

Personality changes are frequent in senior citizens, and they can indicate several issues. Common health problems such as dementia and stroke can affect personalities. If your loved one is undergoing a personality change, seek to understand this new side of them. They’re still your loved one – just a bit different from before.

How to be Less Critical of Yourself and Others

We all have our own set of values. While having values is very positive, there’s also a risk of getting over-enthusiastic and expecting others to behave a certain way. It’s important to realize that there’s no single way to live life or view the world. You’re limiting your personal growth and enjoyment when you expect others to live according to your rules.

Being critical of others has additional consequences. If you’re hard on others, you’re also hard on yourself. Your self-esteem and happiness suffer.

Fail Effectively and You Can't Lose

Failure is a part of any endeavor. If you’re not failing, you’re not trying. You can choose to allow failure to affect your state of mind or you can choose to take advantage of it. The most successful people get the most out of each failure. Use failure to your benefit.

Most of us have learned to avoid failure at all costs. But failure is a wonderful way to learn and stretch yourself. All innovation requires failure in the development process. Failing regularly gives the best chance of long-term success.


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