Train for Strength Without Injuring Your Joints


Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in your joints.

Moving around and building up supporting muscles slows down the deterioration of your joints that comes with aging. A sound exercise program may even enable you to postpone or avoid knee surgery and other procedures.

Tired of Sleepless Nights When You Have a Cold? Try These Tips for Relief


You need more rest than usual when you have a cold or the flu, but coughing and congestion can leave you tossing and turning all night. Try these simple methods you can perform on your own or with a little help from your doctor and pharmacist. You’ll sleep better and strengthen your immune system.

The Modern Rules For Matchmaking


Even in these days of eHarmony and, there are advantages to meeting people through family and friends. Online dating sites can help you find thousands of people you would be unlikely to come across in your daily life. However, your loved ones may also have insight into who would be a compatible partner for you.

Maybe you’re hankering to introduce your plumber to your tennis instructor. Maybe you dream about your best friend’s cousin. Try these tips for setting up a date or being set up on one.

The Essentials of Personal Transformation

Feeling stuck or frustrated with life often precedes the decision to make a personal transformation. Making a meaningful change is both exciting and distressing. Our brains are wired to make change uncomfortable and more challenging than it needs to be. Focusing on the most important aspects of personal change can make the process smoother and easier. The odds of success are greatly enhanced, too.

The Busy Woman’s Solution to Living Meditatively


If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more meditatively right now. Take a look at these practical ideas for building more reflection and mindfulness into your routines.

Strategies to Increase Your Luck


Who isn’t at least a little superstitious? Athletes have lucky socks. A businessman has a lucky suit. Anyone can increase the amount of luck they experience in life. Of course, you’re not truly creating luck. You’re putting yourself in a better position to create and notice useful opportunities and circumstances. Being luckier is largely a state of mind. Even so, it’s a pleasant experience!

Say Goodbye to Losing Your Cool at Work


It’s easy to lose your temper  at work when the computer runs slowly or meetings turn tense. Fortunately, you can train yourself to keep your cool so you’ll be seen as a leader and excel at your job.

Learn to  work well under pressure, and gain your colleagues’ trust by appearing confident and relaxed. Practice these ideas for keeping your composure or restoring it quickly.

Reap the Benefits of Staying Focused at Work

It’s imperative to stay focused at work if you wish to meet your deadlines and succeed in your career. However, such concentration isn’t always easy to achieve. Something always seems to sabotage even your best efforts. Someone calls a meeting, a client throws a monkey wrench in your plans for the day, or your child gets sick at school.

How can you sail past these normal interruptions and keep your focus?

Learn How to Change Jobs Without Losing Your Social Life


If you’re like many of us, your work and social life overlap. Soon after you accept a new job offer, you realize the transition is going to affect your personal relationships as well as your professional activities. Consider these steps to take before and after you start your new gig to help you maintain old ties, and build new friendships.


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