A Completely Different Approach to Venting

If you believe that screaming and punching a pillow will make you feel less angry, think again. Studies show that venting unpleasant emotions can reinforce those feelings. On the other hand, like Sigmund Freud said, bottling them up is usually even worse.

So, what can you do with your anger and anxiety? Try these tips for processing and expressing difficult feelings.

11 Tips to Self-Motivate

Even the most experienced and successful achievers can use a little help getting motivated from time to time. Motivating yourself is a learnable skill. Everyone procrastinates at times. It’s human nature. Several tactics and strategies can lift your motivation to the critical level necessary to get yourself moving again.

8 Ways to Enhance Self-Love

You’re probably too hard on yourself. It’s much easier to make your way through the world if you love yourself. Perhaps the greatest struggle we all face is the struggle to accept and love ourselves in spite of our many flaws. This isn’t something that’s likely to happen without a little work, though, because we seem to be programmed to ridicule ourselves.

6 Myths That Can Prevent You From Finding Love

There’s little doubt that finding the love of your life would be a wonderful thing. But those seeking love often sabotage their efforts by believing several, common myths. It’s much more challenging to find true love if your beliefs are inaccurate. Examine these myths and see how many you currently believe.

Love, Trust, and Snooping

 

Technology may have changed the way we snoop, but the underlying reasons remain the same. How do you balance love and trust with your hunger for more information about the people close to you?

Learn how to deal with snooping in your relationships with your children, romantic partners, and employers.

 

What Every Baby Boomer Ought to Know about Fitness Centers

 

Visiting a fitness center can be intimidating. You find yourself surrounded by people years younger than you and wonder about which exercise equipment you can use safely.

However, as the baby boom population ages, more facilities are catering to an older crowd. If you’re ready to sign up for a gym membership, try these tips for managing the physical and social challenges.

Train for Strength Without Injuring Your Joints

 

Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By concentrating on proper technique, you can tone your muscles, enhance your posture, and reduce discomfort and stiffness in your joints.

Moving around and building up supporting muscles slows down the deterioration of your joints that comes with aging. A sound exercise program may even enable you to postpone or avoid knee surgery and other procedures.

Tired of Sleepless Nights When You Have a Cold? Try These Tips for Relief

 

You need more rest than usual when you have a cold or the flu, but coughing and congestion can leave you tossing and turning all night. Try these simple methods you can perform on your own or with a little help from your doctor and pharmacist. You’ll sleep better and strengthen your immune system.

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