Ace Your Next Speech With These 6 Ways to Boost Your Confidence

Regardless of your experience or level of self-esteem, it's only natural to feel at least a little nervous when you stand in front of an audience and deliver a public speech. Left unchecked, the butterflies in your stomach can derail your entire presentation.

Thankfully, there are ways to master your nervousness so you can confidently deliver your speech and make a great impression.

A Startling Fact About Dental Hygiene and Protecting Your Overall Health


Oral hygiene does more than give you a pretty smile and fresh breath. Healthy teeth and gums can help prevent many serious health issues like diabetes and heart conditions.

Many doctors are referring patients to gum specialists these days because your mouth reveals a lot about your body. For example, more than 90% of people with heart conditions also have gum infections and inflammation called periodontitis.

See why it’s so important to keep your mouth in top shape.

12 Secrets to Accepting Compliments, Even if They Make You Blush


Compliments can make you feel good about yourself, or they can make you squirm. If you feel awkward being in the spotlight, turn the situation around with these handy tips. Pretty soon you’ll be basking in praise and showering kind words on those around you.

How Giving More Compliments Helps

Are You Ever Confused About How To End Your Meditation Sessions?


Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial.

Headaches are a common symptom for beginners who jump off the cushion to check their phones or watch TV. Moving slower and shifting your attention gradually will be less jarring. Experiment with these steps for your body and mind so you can develop a routine that works for you.

8 Habits That Guarantee Success


We have far more habits than we realize. It’s been said that successful people merely have successful habits. Success takes time, and habits repeat themselves over time. Your individual habits each serve to move you closer to success or make success more challenging.

There are only 24 hours in a day, so it’s not possible to have an unlimited number of habits. Choosing the most effective habits is a big responsibility!

7 Tricks to Boost Your Memory

It's a normal part of aging to become a bit more forgetful as we grow older. In the past, it was widely believed that little could be done to strengthen our memory and mental agility once we had entered adulthood.

However, research conducted at the University of California, San Francisco, and other notable institutions has found that the connections in our brains are "plastic" and new neural pathways are being created all of the time!

4 Steps to Increase Your Leadership Skills

When most of us hear the word leadership, we usually think of political officials, CEOs, military commanders, or even athletes. While it's true that you need good leadership skills to excel at these occupations, leadership is a valuable skill that everyone from any vocation or background can use for their benefit and the benefit of others.

Effective leadership doesn't come naturally for most of us. Luckily, there are several methods that you can use to build and refine your leadership skills.

9 Beliefs That Make Life Easier and Success More Likely


Do you manage your beliefs? It’s our beliefs that determine our actions. And our actions determine our results. If you’re not getting the results you desire, your beliefs deserve some examination. Your beliefs are the core of your results. Life and success are both easier and more consistent when your beliefs are supportive.


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