5 Benefits of Planning Ahead When You’re Trying to Eat Healthy


If you want to eat healthy, start planning ahead. A little foresight will help you to learn new habits when it comes to choosing nutritious foods and assembling balanced meals. Take a look at these 5 benefits of deciding what to eat ahead of time, along with strategies you can use when you’re dining at home or visiting your favorite restaurant.

Do You Know How to Apologize Effectively?

Everyone makes mistakes from time to time that require an apology. Maybe you lost your temper or exercised poor judgment. Not all apologies are created equal. Some apologies are more effective than others. Learning to apologize appropriately is a valuable skill you can rely on again and again.

Keep these tips in mind when making an apology:

Win the Battle of the Bulge: 7 Tips to Increase Self-Control


Losing excess weight and keeping it off is a difficult, but necessary, task. According to the Centers for Disease Control and Prevention (CDC), over 69% of American adults are overweight. Being overweight can lead to many dangerous health conditions, such as high blood pressure, stroke, cancer, and heart disease.

Uplift Your Mood With These 6 Gratitude-Building Strategies


Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It's only natural for us to occasionally feel worn out or even a bit down from time to time.

The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you are grateful for in your life can instantly boost your mood.

Top 10 Strategies to Overcome Anger and Gain Peace


Do you get upset when someone treats you poorly? Feelings of anger are normal and even appropriate at times. However, it’s important to deal with anger effectively. Uncontrolled anger can create additional burdens on your relationships and in your life.

If your anger is getting the best of you, investigate a few alternatives to help keep it under control.

The Lazy Job Hunter’s Guide to Finding Employment


Does the idea of sitting home alone sending out thousands of generic cover letters and resumes sound like your idea of a good time? Fortunately, many of the job search methods that succeed today are quicker and a lot less tedious. Focusing on the activities you enjoy and using the latest technology can help you land your next position with less effort.

Set New Boundaries and Enjoy Healthier Relationships


All relationships need boundaries to remain healthy. Consider there are certain things you discuss with your best friend that you’d never discuss with your child or your mother. Boundaries help to determine how much you give and receive from a relationship. If any of your relationships are leaving you irritable and overwhelmed, reexamine your boundaries.


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