Make Distracting Thoughts Work for You


It’s obvious why you’re distracted if a car alarm is blaring outside your office window or your cat is climbing up your leg to remind you that it’s dinner time. On the other hand, some of our biggest intrusions come from deep within our own minds.

They’re wayward thoughts that may be disturbing or just curious. You might remember a child who bullied you in the third grade or start singing a song from an old TV commercial.

Whatever their nature, learn how to make these internal interruptions work to your advantage.

How to Overcome Laziness and Get Things Done


Who hasn’t felt a little lazy from time to time? There are days where the most attractive choice is to do nothing. This can be an issue, however, when the desire to be lazy coincides with a lot of pressing obligations.

Overcoming laziness is a skill everyone can learn and apply. Never again will you have to feel motivated in order to get things done.

How Do You Self-Soothe? It Matters!


From the time we’re infants, we learn various ways of easing our negative emotional states. How we make ourselves feel better has a major impact on the types of challenges we face in life. There are negative, neutral, and positive ways to deal with stress. Dealing with stress in a negative way can have serious repercussions.

Adopting positive strategies can make life much easier!

Heal Broken Relationships With This 4-Step Process to Increase Dialogue


When there is conflict in a relationship, the last thing that many of us want to do is to have a conversation with the other party, especially if we feel that they have wronged us.

However, if you want a resolution to the tension and pain that the conflict has caused, it really is a good idea to talk to the other person. Many times, you can gain insight into why the conflict began and learn what steps are necessary to heal the relationship and yourself! 

Managing Liquid Calories Made Easy


Maybe you count each calorie you eat, but what about the ones you drink? Many dieters fail to realize how many extra calories are in the beverages they love.

In fact, the average American drinks one out of five of their daily calories, according to WebMD. Find out what all those smoothies and Pumpkin Spice Frappuccinos are doing to your diet and pick up strategies for bringing liquid calories under control.

Conquer Social Anxiety With These 5 Tips to Increase Your Courage


Does your heart begin to race at the thought of having to stand in front of an audience and speak? Do you get cold chills or avoid eye contact when you meet new people? These signs are common symptoms of social anxiety. If you are uncomfortable in social situations, you’re not alone.

Concerns about public speaking, visiting new places, or meeting new people are common fears. According to a 2013 study widely reported in the London Times, most of us fear speaking in public more than we do dying or going to the dentist!

Can Being a Little Selfish Enhance Your Life?


For as long as any of us can remember, we were told to share with others. Consideration for others was a common theme throughout childhood. Does that mean that being selfish is always wrong? Being selfish on occasion can be the best thing for you and your loved ones. There are several reasons that support the idea that selfishness can be positive.

Getting what you want provides benefits to everyone around you.

Become a Better Leader: 4 Steps to Boost Your E.Q.


Most of us think of a leader as someone with a great deal of education and experience in a certain area. While knowledge and experience are important qualities, one's ability to communicate and work well with others is just as important to being an effective leader.

Having a high degree of emotional intelligence (E.Q.) allows you to be able to inspire and motivate others to co-operate with you to accomplish a shared objective and vision. There are several ways that you can strengthen your interpersonal skills.

Get More Done Each Day: 6 Tricks To Increase Your Focus


Do you ever find it hard to complete tasks because it feels as though your mind is racing and it's too hard to concentrate on finishing what you set out to do? It's easy for most of us to become distracted from time to time, but there are several ways to calm your mind so that you can achieve what you've set out to do.


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