The Top 5 Ways to Nurture a Healthy Body Image


In an age where the media paints warped pictures about body image, it can be difficult to be accepting of yourself. You look at what they call beautiful and compare it to your look. Often times, you end up developing an unhealthy body image.

Today's the day to put aside what someone else calls beautiful. Your body is precious and unique. Its uniqueness alone is enough to be considered beautiful.

The Temporary Employee’s Solution to Feeling Like Part of the Team


Given the rise in temporary and contingent work in recent years, many people are trying to find job satisfaction and develop career prospects in these new arrangements. How can you get up to speed quickly and collaborate with the permanent staff members who already know each other?

Try these tips for becoming part of the team when you’re doing temporary work.

Strategies to Use When You’re Choosing a Temporary Assignment

What Everyone Ought to Know About Functional Medicine


Conventional medicine has done a good job with acute care, but the results have been less impressive when it comes to chronic conditions. According to the Centers for Disease Control and Prevention, half of all adult Americans now have at least one long-term, complex condition such as heart disease or diabetes.

Unsure About Your Career Choice? 3 Ways to Know You're on the Right Track


Deciding on a career can sometimes be difficult. After spending a few years studying in a particular field, one would think that your career choice is obvious. Sometimes, though, uncertainty looms because you aren't fully connected to the field.

Have you chosen a certain career direction because your parents want you to do it? Keep in mind that your ideal career should be something that still gives you joy ten years down the line.

The Color-Coded Path to Healthy Eating


It can be difficult to figure out how to eat healthy when you see new nutrition studies, with complicated scientific language, coming out every other week. How about relying on a system so easy it’s color-coded?

Natural foods often give you clues about their nutritional values if you look at their colors. Let this rainbow of a guide help you make smart food choices.

Stuck in an Unrewarding Career? Find the Way Out With These Four Ideas


Going through your workdays with a sense of disappointment is tough. At the beginning of your career, you probably felt like you were on track. Now, you wonder how you missed the signs that the career you chose wasn’t for you.

If your current career is unrewarding, it doesn’t have to be the one you stay in for the rest of your life.

You can break away from where you are today and move on to something more fulfilling. It will take effort, but you’re more than capable of doing it.

Skate Your Way to Weight Loss, Fitness, and Freedom


If you loved skating as a kid, turn your old hobby into a fun, new workout. Even if you’re a complete newbie, skating is easy to learn and safe as long as you follow some simple precautions.

Put some wheels or blades under your feet. Take a look at the advantages of skating and how to make rollerblading or ice skating part of your exercise routine.

Robot-Proof Your Job Today for Greater Job Security Tomorrow


Could your boss hire a robot to do your job? According to some experts, more than 20% of US companies have already replaced human workers with machines for certain positions. Those figures are expected to increase.

From driverless cars to self-service checkouts, the trend is clear. Everyone from accountants to shipping clerks could be affected. If you want to enhance your job security, consider these ideas.

The Modern Rules for Intergenerational Friendships


Intergenerational friendships can enrich your life. If all your friends are just like you, you may want to start reaching out to those who are older or younger. Take a second look at the grandmother who lives next door or the young man who rides the bus with you. You may have more in common than you think.

Find your next new friend in an unexpected place. Check out the benefits of intergenerational relationships.


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