Are Your Habits Helping or Hurting You?


A habit is described as something you do over and over again, automatically, without thinking about it. We’re all profoundly affected by the habits in our lives. At times, we mindlessly repeat behaviors related to our home lives, work personas, and relationships. When a certain situation occurs, you do the familiar behavior.

Discover Why Hope is Power


One of the most impactful feelings you’ll ever experience is hope. Hope occurs when we center our expectations on something. Your hope is like a wish for something to happen. And there’s power in those wishes!

Consider these points to increase your power with hope:Discover Why Hope is Power

Discover How Your Hobby Can Advance Your Career


If you need one more good reason to get a hobby, do it for your career prospects. A recent study found that what you do in your leisure time could make you a more valuable employee.

People who use their free time creatively performed better at solving problems at work and were more helpful to their colleagues, according to researchers at San Francisco State University. They believe creative activities stimulate learning and help people to feel energized and engaged.

Are You Holding Yourself Back by Judging Others?


To judge others is to form a critical opinion about them. For example, you may decide that your neighbor down the street is an ineffective parent because she’s known to indulge her children or chooses to avoid disciplining them.

If you notice that you’re spending more time having strong opinions about others than you are thinking about your own life, you may be “copping out” and not confronting your own resolvable issues.

A New Parent's Guide to Safe Sleep Practices for Babies

The American Academy of Pediatrics recently announced that only about half of the infants in the United States are put to bed in a way that follows the best medical advice.

Thanks to increased awareness about safe sleeping practices for babies, cases of Sudden Infant Death Syndrome (SIDS) have fallen by more than 50% in recent years. While progress has been dramatic, there’s still a long way to go.

If you’re a new parent, learn how to protect your baby while they slumber.

3 Strategies to Let Go of Past Mistakes and Move Forward


The most difficult person for us to forgive is usually ourselves. Regret, shame, and guilt prevent us from letting go of our past mistakes. Rather than reflecting on the experience and learning from it so that we can move forward, we tend to dwell on these unfortunate times.

By refusing to forgive ourselves of our regrets, we remain trapped in the past.


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