The Power of Personal Boundaries

 

Personal boundaries are important for several reasons. They serve as barriers to protect your self-esteem. They are also tools for establishing limits with others and communicating that you won’t tolerate certain behaviors. Those without personal boundaries commonly end up in less than ideal situations and relationships.

Without limits, you’re a victim to the whims of those around you. Personal boundaries are about respecting yourself and demanding respect from others.

You’re Getting Older: How to Age Gracefully

 

How do you feel about someday turning sixty, seventy, or eighty? Perhaps you struggle to imagine yourself growing older. Maybe you’re not looking forward to your golden years. Aging, for many, includes becoming inactive and experiencing failing health. However, you can retain your vigor and enjoy a positive existence, if you wish.

What Twinkies Can Teach About Resiliency

 

We all make mistakes, but we can still succeed as long as we know how to make a comeback. While snack cakes may not have all the answers to life’s riddles, the humble Twinkie certainly knows how to pick itself up and start over.

You may remember the headlines last year when Twinkies briefly disappeared from the stores after their parent company went bankrupt. Soon, they were back on the shelves in a turnaround billed as “The Sweetest Comeback in the History of Ever.” Use these tips to stage your own revival.

The Surprising Link Between Productivity and Happiness

 

What have you done today? What did you achieve yesterday? Do you take on a can-do spirit when you’re challenged? Or are you huddled up in your comfy chair deeply immersed in a movie or playing a game on your electronic device to avoid the challenge?

How you make your way through an average day in terms of your productivity may determine how pleased with life you are.

The Truth About Fitness Bands and How to Use Them to Step Up Your Workouts

 

Imagine spending more than $100 for a fitness band and then finding out you’re gaining weight. Some people love these activity trackers, but others struggle to figure them out. Learn how to use your fitness band to reach your weight loss goals and enhance your health.

Learn to be Less Defensive

 

Being defensive is usually a less than optimal way of responding. Being defensive serves to escalate the situation and create further barriers to meaningful communication. Whether something was said to you in spite, or you merely misinterpreted a comment, avoiding an aggressive response is often more prudent.

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