How to Spend More Time Offline Even if You Love Cat Videos


While the internet makes it quicker to find a recipe or driving directions, it can also cost you time. Checking emails for a few minutes stretches into a half hour of watching YouTube cat videos or reading Facebook updates.

Imagine what you could accomplish by reclaiming all that time. Try these suggestions to help you disconnect and get more out of life.

The Power of Forgiveness


You may have times when you’ve been hurt or feel angry toward someone close to you. They may have said something that devastated you or performed some behavior without thinking that triggered feelings of frustration and anger. And yet you still hope to include them in your life.

The wisest thing to do is to forgive whenever you have these experiences.

But forgiving often proves to be more challenging than you think!

The Modern Rules for Building Support Between You and Your Coworkers


It’s easy for competitive pressure and heavy workloads at the office to build up and cause tension. The good news is that providing emotional and social support is a skill that gets better with practice.

Developing supportive relationships with your coworkers is good for your health and career.

Develop Positive Habits the Easy Way by Using Choice Bias


Choice bias is the reason why the same sandwich tastes better when you order it off a menu compared to when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits.

Studies have shown that our preference for making our own choices can be used to reinforce learning.

Changes in brain activity make us more likely to repeat actions that lead to rewards. This is especially true when we’re in charge of the prizes. Learn how to use choice bias in your everyday life and get the results you want.

Creating an Evening Routine to Boost Your Success


Morning routines have become quite popular over the last few years. They’re great for getting the day started in a productive way. After all, if your morning runs smoothly, your day tends to go well. An effective evening routine can be just as important as a routine at the beginning of the day. The things we do before sleep have an impact, too.

How to Double Your Creativity


Who wouldn’t like to be more creative? You might think you have no creativity at all, but that’s untrue. You’re incredibly creative! You created the life you have, even if it was unintentional. Being creative in a more intentional manner is something that most would find beneficial.

Free Yourself from the Past


Living in the past can mean reliving either your previous victories or your defeats. Neither is a very enjoyable way to live. The past doesn’t need to be a limiting, self-imposed prison. Avoid letting your earlier years taint the future. It’s unnecessary to continue reliving painful experiences.

The past is largely responsible for who you are today. But are you allowing it to define you?

A Woman’s Guide to Losing Weight by Eating More Like a Man

Lately, some fitness magazines have been encouraging women to eat more like men. Whether you’re trying to lose weight or stay healthy, it could be good advice.

Although most men and women don’t fit into neat stereotypes, there are tendencies worth considering. Take a look at some manly eating habits you may want to adopt, and some nutritional issues that are especially important for women.


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