Give Yourself the Gift of Saying "No" More Often

Do you feel like you’ve lost control of your life? Are you spending too much time on activities and responsibilities you don’t enjoy? There’s a good chance that saying “no” more often would bring some relief. Most of us feel uncomfortable saying “no”. But no other word can provide more freedom.

Essential Tips for Rebound Relationships

After one relationship ends, it’s often hard to process your emotions. Sometimes you feel like you never want to date again. Other times, you want to start dating right away. Then, you wonder if your first relationship after a big breakup is doomed. What’s the solution to moving forward?

The right solution for you actually depends on you!

Eliminate Your Fear of Failure and Soar to Greater Success

Fear of failure can alter every choice we make. This fear can be helpful. Some of us are able to use the fear of failure as motivation to do our best work. However, most of us are influenced by this fear in a negative way. We often change our plans altogether and find an alternative that feels safer. This is a sure way to limit your results and experience feelings of regret.

Common Chemical Food Additives You Want to Avoid

Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, and they have other uses.

But these additives can also negatively affect your health, so it’s important to pay attention to them. You might be able to find a different tasty muffin without those additives.

Because you never know what might be in a food product these days, it’s important to read the ingredient list for each food item before you buy it.

Add Fun to Your Life by Harnessing the Joy of Anticipation

The happiest moments of your vacation may take place before you board your plane. Studies show that looking forward to a vacation is often more pleasurable than the time you spend away. After all, you can dream about sunbathing on tropical beaches instead of dealing with crowded airports and squabbling kids.

While the benefits of anticipation come naturally, you can also train yourself to make the most of your high hopes. Look forward to checking out this guide to anticipation.

How to Heighten Anticipation

A Tasteful Guide to Dining Out with Food Restrictions

Eating out with food restrictions is becoming less of a challenge now that more restaurants are adapting to the growing number of customers with special needs.

Millions of Americans have food allergies, and the CDC estimates that allergies among children have increased 50% in recent years. Plus, millions more diners are managing diabetes, avoiding animal products, or seeking other accommodations.

A Parent’s Guide to Helping Your Child Heal After Divorce

A divorce is just as tragic and scary for your child as it is for you, and possibly even more so. Your children can suffer. The process of your family changing can hurt them on several different levels. They are likely to experience many negative and scary emotions that they’ve never encountered before.

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