A Woman's Guide to Mid-Life Friendships

As you approach your forties and fifties, you may find that your friendships have dwindled away. It's a big change from the days when you were attending school or raising young children. Then, you were surrounded by other students and parents eager to get together for study groups and birthday parties.

Now, you may feel like you're on your own, especially if you're transitioning through a divorce or packing your kids off to college. Try these tips for staying in touch with old friends and making new ones.

13 Practical Ways to Live Out Your Dreams Without Quitting Your Day Job

Maybe you want to star in a Hollywood movie or captain a charter boat on a Caribbean island. Meanwhile, you're spending your weeks sitting in a cubicle or chauffeuring your kids to soccer practice.

There's no need to envy those risk-takers who drop it all to start a sheep farm in Montana or tutor kids in South America. Plenty of adults juggle family and business responsibilities while they write their novel at night or complete their MBA online.

Whether you take the fast track or a slower route, you can live out your dreams.

10 Activities You Can Do to Learn Parenting Skills Before Having a Family

Having your first child is such a special time in your life. It’s so exciting, yet so scary at the same time. Your mind is likely swirling with worrisome thoughts like, “Will I be a good parent? What if my baby cries a lot – how will I know what’s wrong? I don’t even know how to change a diaper!”

If you’re having worries like these, don’t despair! You can develop some valuable parenting skills before the little one ever makes an appearance.

7 Strategies That Help You Break Free From Your Soda Addiction

Soda habits are difficult to conquer because sugar and high fructose corn syrup are addictive. However, good health absolutely depends on it! High amounts of sugar and high fructose corn syrup are known to cause widespread inflammation in the body, resulting in chronic or even fatal diseases, such as diabetes, heart and circulatory challenges, and cancer.

However, you can break free from this unhealthy habit with time and effort.

Soda isn’t an easy temptation to resist, but you can prevail!

What Dollar Store Shopping Can Teach You About Being Successful

On your next trip to the dollar store, you can pick up something more valuable than baking soda and shoe laces. Stock up on important lessons for living while you’re cruising the aisles for bargains.

Discover how dollar store shopping can make you smarter and more productive.

Top Tips for Enjoying Healthy Breakfasts

Do you make a point of eating breakfast? Breakfast is an essential part of the day. This one meal can help you avoid blood sugar spikes and the temptation to eat too much during the day.

However, healthy breakfasts can be a challenge for those with busy lifestyles.

The good news is you can find a balance between your schedule and eating a healthy meal. It’s important to consider the long-term value of eating breakfast. This will give you a good reason to make the effort.

Top 10 Profound Life Changes You Can Experience by Meditating

Though meditation has been around for thousands of years, it’s only now that meditation is becoming mainstream. Even the conservative medical community is singing the praises of meditation. Meditation is a simple and free tool that can enhance your life in many ways. If you’ve considered meditation but decided against it, now is the time to reconsider.

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