Keeping Up Your Energy While You Lose Weight

Being on a diet can zap your energy while your body adjusts to eating less. You fall behind at work because you're dragging yourself around. You order a bacon cheeseburger instead of a salad as your patience shrinks and frustrations build up.

Hang in there. Shedding fat and excess pounds will ultimately put more zip in your step. Meanwhile, try these suggestions for beating fatigue while you cut back on calories.

How to Help Your Teen Overcome Shyness

Do you notice that your teen stays home alone a lot instead of going out and spending time with friends? It’s possible that they’re struggling with shyness and they’re unsure how to deal with these feelings or rise above them.

If you want to help your teenager overcome this limiting trait, it’s important to consider the teen’s feelings and use a gentle approach.

Getting rid of shyness can take time, so it’s crucial not to push your teen too far.

How to Apply What You Read in Self-Help Books

Self-help is an ancient tradition that is still going strong. Long before there were 250 varieties of chicken soup for the soul, advice-seekers were looking for answers in the Tao Te Ching or the Meditations of Marcus Aurelius.

Today, self-help is an $11 billion industry, with Amazon listing almost half a million choices in this popular category. According to some estimates, up to one-half of American adults have bought at least one title on weight loss, relationships, or other common concerns.

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