How Does the Law of Cause and Effect Really Impact Your Life?

Many self-help gurus believe your thoughts alone are sufficient to bring about meaningful change in your life. Some even believe the universe can deliver your wishes to your front door if you merely ask in the proper manner. Maybe this is true, maybe not. But there is one law in the universe that works very reliably: the law of cause and effect. This idea is easy to prove.

Fighting Boredom Made Easy

Boredom can strike in many different ways. Some men and women experience it only in certain situations. Others are prone to boredom during much of their waking hours.

Whether you’re occasionally frustrated at the airport because your flight is delayed or you’re moping through each work day, you can train your mind to prevent boredom or cope with it better. Try these strategies for feeling more alert and engaged.

Enjoy Greater Happiness and Success by Managing Your Expectations

If you’re a fan of Charles Dickens, you know that great expectations can lead to house fires and being pursued by escaped convicts. The consequences are usually more subtle in real life, but managing your expectations can make you happier and more successful.

In fact, psychologists believe that the most effective approach is to aim high while being flexible and realistic. Try these tips for enjoying great expectations while you turn setbacks into victories.

Don’t Ask for Career Advice Until You Read This

Just asking for career advice is good for your professional life. On the other hand, you may want to think carefully before you act on it.

According to a recent study by Harvard Business School, asking for advice has important benefits for your career. Your colleagues will feel flattered and tend to view you as more competent. On the other hand, you have to figure out what recommendations are appropriate and useful for you.

Discover Your Passion Project and Enrich Your Life

There must be some reason why celebrities, teachers, business coaches, and Pinterest boards are talking about passion projects. It’s a subject that appeals to anyone who wants to lead a meaningful life.

Before you dismiss the idea because you lack the time or money to squeeze anything more into your days, consider a couple of inspiring examples. Anthony Trollope wrote those novels you see on PBS while he was working at the post office. Ralph Lauren was a Brooks Brothers salesman who started his fashion empire with only $50,000.

Direct Experience vs. Mental Simulation: You Might be Fooling Yourself

There are many ways to make a decision. Most of us rely on mental simulations in our mind to make decisions, rather than using direct experience as a guide. Before taking an action, we scan our memory for references.

References are often based on personal experience. Other times, we based our judgments on secondhand information from books, people, or other sources. Many times, we extrapolate from the little we know and reach conclusions. These conclusions are often incorrect.

Break the Cycle of Excessive Busyness

Trying to squeeze too many activities into too few hours can leave you overwhelmed. Maybe you’re bragging about how busy you are because it secretly makes you feel important and successful. Maybe you’re under financial and family pressures that outstrip your resources.

Either way, there’s an epidemic of excessive busyness among modern adults that leaves us feeling rushed, discontent, and short on time. Try these major and minor solutions for managing your time and becoming more productive.

Break Free of Social Pressure and Be Your Own Person

A lucky few of us are charismatic and comfortable in all social situations. However, most people suffer from some degree of self-consciousness at times and alter their behavior in an effort to appeal to others. This begins in childhood and becomes a habit we carry throughout our lives. The pressure to conform resides in most of us.

How much are you pretending? How much of yourself are you giving up in order to gain approval from others? Interestingly, the people we admire the most are those that make no effort to conform. We admire individuality.

Are You Dealing With Discomfort in a Skillful Manner?

Physical and emotional discomfort are a part of life. Most scientists believe that feelings of discomfort are attempts by our brain to keep us safe. There’s a reason you’re afraid to jump off a cliff. If you step on something sharp, you’re sure to pick up your foot and rectify the situation.

However, there are times that your brain leads you astray. You can feel fear about a certain course of action, even if that action is the best option. It’s also possible to react to legitimate causes of discomfort poorly.

A Parent’s Guide to Child-Proofing Your Diet

Parents face extra challenges when it comes to losing weight, but they also have an additional incentive. Eating healthy keeps you in shape as well as setting a good example for your kids.

If you suspect that having a family contributed to your weight gain, you’re probably right. Studies have found that parents put on significantly more pounds over a lifetime than those without children. They speculate that this is due to the physical effects of pregnancy and lifestyle changes like having less time to exercise.

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