Do You Recognize the 3 Main Trouble Spots for Osteoporosis?


Osteoporosis can affect any bone in your body, and the most common trouble spots are wrists, spines, and hips. As the population grows older, the condition is becoming more widespread.

When you have osteoporosis, your bones become thinner and more brittle. It usually develops over time, and the symptoms may be invisible until a bone breaks.

Use this quick guide to strengthen your bones and lower your risks for osteoporosis.

A Parent’s Guide to Preparing Your Child for Sleepaway Camp


Sleepaway camps play an important role in your child’s growth and development. While it’s natural to feel a little homesick, your child can come home with new friends and a greater sense of maturity.

Prepare your sons and daughters for a positive camping experience that they’ll remember for the rest of their life.

13 Quick Ways to Soothe Dry Eyes and Protect Your Sight


Dry eyes are a common condition experienced by millions of people. While occasional redness and itching can be irritating, chronic cases can cause infection and affect your vision.

Dryness can be caused by many things including aging, certain medications, or binge-watching TV. The symptoms may include feeling like you have something in your eye, blurred vision, and sensitivity to light.

11 Ways to Live in the Moment


It’s impossible to enjoy life at the highest level without being fully aware of the present moment. Life can only be lived in the present. Often our minds are preoccupied with multiple things, none of which is occurring right now.

Our minds are very active and constantly attempting to break free to occupy themselves with the past, the future, and pure fantasy. While it’s good to prepare for the future and learn from the past, focusing primarily on the present has many benefits.

10 Tips to Looking and Feeling Confident


If you’re self-confident, you believe that your uniqueness is worthy of admiration and that you belong. It has the power to alter how the world perceives and treats you. Your level of self-confidence influences your future. People intuitively recognize how much self-confidence you have and respond accordingly.

One of the easiest ways to experience greater confidence is to take on the thoughts, mannerisms, and movements of confident people. Others will begin treating you with more respect, which will boost your confidence even more.

10 Characteristics of Great Leaders


While it’s commonly argued whether great leaders are born or made, there’s little doubt that great leaders share several characteristics. Leadership skills are among the most important to develop if you wish to advance your career. You’ll find that you already possess some of these qualities and likely need to develop the others.


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