The Social Giving Miracle for Those Who Want More Happiness

Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together.

That’s the conclusion from recent studies about the emotional impact of charitable donations. The rewards have more to do with the way we give rather than the size of our donations. We feel better when we have direct contact with the recipients rather than mailing a check or using a website. A similar dynamic occurs when we volunteer.

How Sticking to Values Results in Easier Decision-Making

Life is filled with tough decisions! Just when you feel like you're out of the woods, up pops another thorny choice. There's very little you can do to avoid difficult decisions, but you can make them easier.

The most straightforward approach to facilitate easier decision-making is to focus on values. What your belief system allows you to approve of is the key to relieve the stress that normally comes with tough decisions.

Learn to Let Go of Trust Issues and Reconnect With Others

Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. Some people have an easy time recovering from these situations and have little difficulty trusting in the future. Some of us, however, find it challenging to trust again. Taken too far, it’s easy to become socially isolated.

While it can be hazardous to blindly trust everyone, not being able to trust anyone can be equally problematic. Humans are social creatures, and that requires interacting with others in order to be at our best.

Solve Life’s Challenges With Your Journal

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges.

Many people view a journal as the same thing as a diary, but there is a fundamental difference. A diary is used to record external events in your life, but a journal is to record your thoughts, feelings, and ideas. The difference can be profound.

Top 4 Food Strategies to Lift Your Mood

Are you feeling as chipper as you’d like? When negative feelings have taken hold of you, you might have tried adjusting sleeping patterns and ramping up workouts to combat their ill effects. However, it’s likely that they didn’t fully adjust your mood.

That's probably because you overlooked one major factor. How and what you eat can have a significant impact on your mood each day. And while you're busy eating high-sugar foods to "comfort" yourself, you're doing more harm than good.

What the Food Pyramid Can Teach You about Communicating Effectively

If you’re old enough to be reading this, you’re probably old enough to remember the USDA food pyramid. That colorful triangle divided into sections showed the recommended amounts for each food group, and guided generations of Americans through making healthier food choices.

Although it was eventually replaced by the new and improved MyPlate diagram, it can still teach you a lot about communications. Consider the pyramid when you’re trying to develop and share an important message.

Who Ever Heard of Quitting Smoking Every Week?

If you’re tired of trying to quit smoking but relapsing each time, you may be excited to learn about a new strategy with a better success rate. Instead of giving up tobacco for good, you give it up again each week.

Researchers found that Monday was the most popular day for people worldwide to search for information about quitting. Compared to the average for any other day of the week, people were 25% more likely to be thinking about smoking cessation on Mondays.

The Stability Ball Solution for More Fun Working Out

If you’re tired of the same old workout, a stability ball is an inexpensive way to shake things up. Add fun and variety to your routine while you improve your coordination and strengthen your core.

Although it’s often called a Swiss ball because it was used for physical therapy in Switzerland, this equipment was invented by a plastics manufacturer in Italy. Over the years, it has become popular for yoga, Pilates, weight training, and more.

Top 6 Excuses That Limit Your Success

Everyone wants to have a beach body, but no one wants to diet or workout. Being successful isn’t automatic. It requires concentrated effort and action.

Many of us have a series of excuses that we can pull out of a hat at a moment’s notice. There’s always one that seems to fit the bill perfectly. This is done largely to protect ourselves and to justify our current circumstances.

Develop Mental Toughness Through Physical Fitness

Although different aspects of your being operate independently, they're still connected. At some point, they come together to create the best being possible. That explains why your physical and mental states are co-related. Balance in one area is easily transferred to another.

Are you experiencing situations that put a strain on your mental processes? Do you feel stressed out and unable to make decisions? Mental toughness can be difficult to acquire, but it's much easier if you focus on achieving physical fitness first.

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