4 Strategies for Overcoming Perfectionism

Perfectionists strive to be the best at everything they do, and this isn’t necessarily a bad thing. Many perfectionists excel in their fields. But that doesn’t mean that this personality trait isn’t without its downsides. When a minor setback feels like a major personal failure, that’s when perfectionism becomes a burden.

Perfectionists may hold themselves or others to standards they know are unrealistic. If your perfectionism interferes with your ability to form or maintain relationships, there are steps you can take to break free.

3 Little Known Truths to Help You Plow Through Tough Times

 

When times are tough, it’s difficult to stay focused on your goals and aspirations. You may find yourself wondering when the hardships in your life will go away. The truth is, life’s hardships never truly fade away. You can use this to your advantage, though, by viewing these challenges as opportunities.

The more you’re able to view life’s tests as catalysts for growth, the better prepared you’ll be to sail through them.

5 Foods That Can Halt Diabetes

It’s no secret that diabetes is becoming more commonplace in our society. If you’ve been diagnosed with diabetes, you may be wondering about the efficacy and side effects of insulin, and if there are any natural foods that can help you control blood sugar.

Type 2 diabetes affects the body’s ability to regulate blood sugar levels. Every cell in your body depends on a constant supply of a sugar called glucose. Your body is very efficient in converting certain foods into glucose. However, if you’ve been diagnosed with diabetes, your cells may have a hard time absorbing this sugar.

A Parent’s Guide to Giving Kids an Allowance

For some parents, an allowance is a way to teach financial responsibility to their children. Others believe that money ought to be kept off the table while families focus on pulling together.

Whatever choice you make, there are some important principles to keep in mind. Consider these suggestions for giving allowances to your children.

5 Tips for Conquering Your Fear of Public Speaking

Many studies have found that a fear of public speaking is the number one fear of people in North America. Even the fear of death comes in second behind public speaking.

For some, this fear is something they just have to work through. Maybe they can give the occasional presentation, but it’s an incredibly tense and difficult experience. For many, the fear of public speaking is so great that it has a significant impact on their lives.

7 Great Benefits of Being Alone

Perhaps you find yourself spending a lot of time alone. Do you struggle with how to spend that time? Although you have plenty of things you’d like to accomplish, getting focused and staying that way seems to be a challenge when you’re alone.

Are you wasting precious, solitary hours that you could be spending more productively?

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