What You Need to Know About Preeclampsia and Pregnancy

Preeclampsia is a serious condition that affects pregnant women and their babies. Preeclampsia occurs in about 5 to 8 percent of all pregnancies.

Recent changes in diagnosis have caused even more cases to be reported. That’s good because early treatment increases your chances for a healthy baby. There is no cure for preeclampsia, but understanding the condition can help you seek the care you need.

Learn more about what preeclampsia is and how to prevent and manage it.

You Can Do It - Understanding and Overcoming Low Self-Esteem

Low self-esteem can often be traced back to childhood. For those who had a difficult upbringing or suffered through a traumatic event, low self-esteem is fairly common. However, it's possible to develop self-esteem issues in adulthood as well.

When you go through a difficult time, it can affect the way you see yourself. For example, if you are unemployed, go through a divorce, or file bankruptcy, you may internalize these negative experiences and believe that it’s your fault and that you caused these bad things to happen.

Top 5 Techniques to Help You Overcome Social Anxiety

It's natural to sometimes feel nervous in social situations, but social anxiety is more than just feeling shy. Social anxiety, or social phobia, can be so severe that it's almost crippling. It can prevent you from moving ahead in your career or having successful relationships.

Social anxiety can have both emotional and physical symptoms.

Top 7 Tips for Stress-Free Family Vacations

Although summer’s almost over, there’s still time to take a vacation. Although family vacations can be a little frustrating at times, they’re the source of many comical and pleasant memories. Whether you plan to go to the beach, the mountains, or even the big city, you can take a memorable family vacation that’s low-stress and fun for everyone.

10 Simple Ways to Conserve Your Mental Energy

We seem to accept the fact that we have a limited amount of physical energy. But we also have a limited amount of mental energy, too. The best chess players in the world tend to be on the downhill slide around the age of 40. The general consensus among these great players is that they don’t have the mental energy to consistently play chess at the highest levels anymore.

Discover Greater Happiness by Forgiving Others

People can be cruel. They say and do the meanest, most damaging things. Having been a victim of unkind treatment, you're probably reeling with anger. You feel like forgiveness is the least suitable response you can give.                   

Surprisingly, however, forgiveness is the quickest and most lasting way to get over the anger and hurt! But how can you just forgive someone who has hurt you so?

Build Togetherness in Your Family With These Simple Approaches

Does it seem to you that growing up means growing apart? Now that your family members are busy with their own lives, it's hard to keep in touch. The togetherness you once shared seems to be a thing of the past.

However, family life is still important, and you can rebuild your family bond and maintain that closeness, even when you’re far apart.

Choosing Between a Career Advancement Opportunity and a Job You Love

It's probably the biggest decision you'll make in your life. Choosing between the most enviable career and a job you love can be quite difficult. One part of you thinks about the advancement and recognition. The other part thinks about living with true peace of mind.

Now that you're at this crossroads, you'll need to come to a decision soon enough. As difficult as it is, now's the time to weigh the pros and cons of both scenarios.

Considering the Werewolf Diet? Read This ...

If you’re growing tired of eating like a caveman on the Paleo Diet, you may be interested in the Werewolf Diet that celebrities like Madonna are following.

This new fad is based on the theory that the moon pulls the water in our bodies the same way it governs ocean tides. While this is probably more poetic than factual, followers are advised to eat based on moon cycles. It’s basically a one day fast plus vegetables with various plans for every lunar phase.

Fight Fatigue With the Power of Yoga

Fighting fatigue has always been one of the many benefits of yoga. A recent study adds to the growing body of evidence that a few sun salutations could help you to face each day with more enthusiasm.

Taking formal yoga classes for 3 months lowered fatigue by 57% for breast cancer survivors. Their rates of inflammation were also reduced by 20%. Researchers attribute a large share of the dramatic results from this Ohio State University study to the way yoga improves sleep.


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