Good Decisions or Quick Decisions? Why Not Both?

The quality of your life is a function of the quality of your decisions. Consistently making good decisions results in a pretty good life! By the same token, poor decisions leave us wishing we’d made better decisions.

It’s important to make decisions as quickly as possible, too. In most cases, taking longer than necessary to make up your mind leads to confusion and wasted time.

So, for your best results, your goal is to make good decisions quickly.

Discover How Being Unconventional Can Advance Your Career

Would you ever wear red sneakers to the office? A recent study found that dressing down can sometimes help people get ahead. It also raises larger questions about how conformity affects our wellbeing.

Harvard researchers conducted a number of experiments to see if violating the dress code could make people seem more prestigious. It worked. Students assumed that a consultant who wore red shoes while teaching a business seminar probably charged higher fees and had more upscale clients.

Feeling Blue at Work? Find Joy in Your Job With These Techniques

Despite what anyone tells you, it's rare to love a job! Your work can come with its own challenges, even though it helps to sustain you throughout life. And sometimes those challenges seem to pull the joy out of you. But you can change all that!

You can get more joy out of your job and return to having a positive career. By making a conscious effort, you'll soon start to view your job differently.

Feeling Overwhelmed? Take Back Control with this 6-Step Process

Oh, how trying the stresses of life can be! Having situations that affect your peace of mind can be challenging. And sometimes you feel like you've gotten way more than you can handle. Yet still, you find a way to keep going.

It's great when you can find the determination to keep going. But are you doing so to your own detriment? Perhaps the way you're responding isn’t always the best.

The Complete Guide to Giving and Getting Respect

Respect makes our relationships run more smoothly. Feeling appreciated puts us at ease and helps us to bond more closely. We share a sincere regard for each other. We know that our welfare matters, and we treat each other with courtesy and fairness.

Fortunately, our actions can help us to gain more respect. Giving and getting respect amount to much the same thing. The more you give, the more you’re likely to receive in return.

These suggestions can help you enjoy more respect from others and feel more valued.

The Social Giving Miracle for Those Who Want More Happiness

Being generous makes us happier when it includes a social dimension. Our best experiences come from giving to people we know and having the opportunity to enjoy doing things together.

That’s the conclusion from recent studies about the emotional impact of charitable donations. The rewards have more to do with the way we give rather than the size of our donations. We feel better when we have direct contact with the recipients rather than mailing a check or using a website. A similar dynamic occurs when we volunteer.

How Sticking to Values Results in Easier Decision-Making

Life is filled with tough decisions! Just when you feel like you're out of the woods, up pops another thorny choice. There's very little you can do to avoid difficult decisions, but you can make them easier.

The most straightforward approach to facilitate easier decision-making is to focus on values. What your belief system allows you to approve of is the key to relieve the stress that normally comes with tough decisions.

Learn to Let Go of Trust Issues and Reconnect With Others

Most of us have been deceived, mistreated, or taken advantage of by another person at some point in our lives. Some people have an easy time recovering from these situations and have little difficulty trusting in the future. Some of us, however, find it challenging to trust again. Taken too far, it’s easy to become socially isolated.

While it can be hazardous to blindly trust everyone, not being able to trust anyone can be equally problematic. Humans are social creatures, and that requires interacting with others in order to be at our best.

Solve Life’s Challenges With Your Journal

A journal can serve as a wonderful tool for not only recording your life, but also for helping to find solutions to life’s challenges.

Many people view a journal as the same thing as a diary, but there is a fundamental difference. A diary is used to record external events in your life, but a journal is to record your thoughts, feelings, and ideas. The difference can be profound.

Top 4 Food Strategies to Lift Your Mood

Are you feeling as chipper as you’d like? When negative feelings have taken hold of you, you might have tried adjusting sleeping patterns and ramping up workouts to combat their ill effects. However, it’s likely that they didn’t fully adjust your mood.

That's probably because you overlooked one major factor. How and what you eat can have a significant impact on your mood each day. And while you're busy eating high-sugar foods to "comfort" yourself, you're doing more harm than good.

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