16 Habits to Keep You Mentally and Physically Vital, Even as You Age

We all want to stay vital in our golden years. The lifestyle choices you make today play a major role in your future wellbeing.

The number of people 65 or older is expected to double between the years 2000 and 2030 according to U.S. government statistics. Get ready for a long and active life. Start now to make these 16 practices a regular part of your daily routine.

A Parent’s Guide to Helping Your Teen Enjoy Meaningful Activities

After school and summer programs contribute to education as much as formal classes. As a parent, you can guide your teen toward activities that will help them to achieve more in college and in the workforce. Consider these ways to help your teen get the most out of extracurricular programs.

Beware of These Mistakes When Setting Goals

Goals are very powerful. Most importantly, they provide us with a target. What’s the likelihood of accidentally accomplishing something that makes your life much better? Great accomplishments require intention. Having intention keeps your mind sharp and searching for solutions.

Of all the things we learn in school, most of us were never taught how to set an effective goal.

Get More of What You Want by Learning to Ask For It

In life, you’ll likely experience times when you want something from someone else. You might be thinking, “I’m very independent. I can do everything for myself. I can learn how to do new things and I will get for myself whatever I want.”

Even though that may be mostly true, there might still be the rare situation when you have to look to someone else to fulfill a personal wish.

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