A Startling Fact About Performance Anxiety

Choking under pressure is a common response whether you’re playing the lead in the third grade Christmas play or giving an important business presentation. Unfortunately, about 90% of people handle stressful situations poorly.

A recent experiment shows that getting excited works better than trying to calm down. During a public singing contest, students were given various instructions. Those who said, “I am excited,” scored an average of 81% compared to 69% for those who said, “I am anxious,” and 53% for those who said, “I am calm.”

Are You Shy? 8 Tips to Blossom

When you’re shy you may appear unsure of yourself or as if you’re lacking confidence in a situation. Although you can see that others seem to be relaxed and having a good time socially, you haven’t yet found the solution to your own shyness.

Following these tips will help you overcome your shyness:Are You Shy? 8 Tips to Blossom

Break Unhealthy Habits With Three Simple Adjustments

Unhealthy habits can have more impact on your life than you ever imagined! You may try to overlook habits like procrastination, quitting, and self-doubt, but you can almost guarantee that their negative effects will spill over into every area of your life.

Don’t you think it may be time to break those negative habits?

Imagine how your life could change if you let go of them and replaced your bad habits with positive behaviors instead.

Your health stands to benefit, your relationships will blossom, and your confidence would soar!

Develop a Positive Mindset With This 21 Day Plan

It's easy to let disappointments change your overall mindset. When things seem to go in every other direction except the one you want, you probably feel like giving up. However, keep in mind that challenges and obstacles are only temporary. With a positive mindset, giving up won’t be an option for you!

If you want to be a high-achiever, your only option is to eliminate negative thinking. You’re only as successful as the effort you put into making positive changes.

How to Differentiate Between Intuition and Insecurity for the Best Decisions

Life-changing decisions can be so intimidating. You spend days and even weeks juggling between the options in front of you. All you really want to do is make the best decision, but it's stressing you out. Your gut instinct tells you to go one way, but you still hesitate.

Indecisiveness can make some situations more difficult than they actually need to be. But what's causing your indecisiveness?

You're probably allowing insecurity to cloud your judgment and cause you to second-guess your intuition. Don't worry - it happens to everyone.

Gain Inspiration From the Success of Others and Soar to New Heights!

When you're feeling dejected for your inability to hit targets, it pays to seek outside inspiration. What better place to find inspiration than in the stories of successful people!

However, mere admiration of those people is inadequate. Your aim is to do what they do, so you can have the kind of success they’ve found. Once you've learned the formula, you'll realize you have what it takes to be great, too!

Get More of What You Want With Easy Etiquette Techniques

Do you want more out of life, but feel unsure about how to go about getting it? One way to get what you want is to use positive etiquette and manners during your social interactions as much as possible. Opportunities to fulfill some of your own needs are all around you, just waiting to be pursued.

Practice Peace With These Life Tips

You'd be surprised to find out just how elusive true inner peace can be. Sometimes you feel like you have everything you need in life, and you're at peace because of it. But at the end of the day, your inner peace comes from being happy.

Do you feel you have true inner peace? If not, you can make some simple adjustments to your life in order to achieve that peace of mind and heart.

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