Free Yourself from Needing the Approval of Others

Since we were children, most of us learned that it could be advantageous to make others happy. Most children want the approval of their parents, teachers, and peers. We tend to carry that same tendency into adulthood. While it’s natural to seek the approval of others, sometimes it might not be for the best.

If You Don’t Get a Fitness Mantra Now, You’ll Hate Yourself Later

If you wish that workouts felt more like play and less like work, a simple fitness mantra could make your dreams come true. A recent study proved once again how powerful self-talk can be.

A group of cyclists preparing for a competition was divided in two. Half of them urged themselves on with statements like, “You’re doing well,” while the other half went without mantras. The self-talkers were able to keep biking for about 20% longer. They also felt like their workouts required less effort.

The Weight Loss Solution for People Who Hate to Cook

The Weight Loss Solution for People Who Hate to CookIf you want to lose weight but you can’t stand the idea of cooking, you’re not alone. Since 1950, the average American is eating almost twice as many meals at restaurants. The good news is that you can stick to a healthy diet without spending any more time in the kitchen or at the grocery store.

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