The Secret Connection Between Stretching and Meditation


Stretching provides excellent physical and mental preparation for meditation. Make your sessions more productive and comfortable by working on your flexibility. You’ll be able to sit longer and more comfortably. See what the perfect combination of stretching and meditation can do for your total well-being.

Get the Health Benefits You Deserve with a Restful Night’s Sleep


restful sleepExperts say that you spend roughly one-third of your life sleeping. Certainly, you want to make every moment count toward the physical and mental rejuvenation that a good sleep provides! So, how can you enjoy a restful night of slumber?

Put these 8 tips into action now to experience some of the best sleep of your life:

Easy Strategies for Simplifying Your Day

simple dayJust about everyone feels more rushed and stressed than they would like. Most of us have busy lives. The busier you are, the more important it is to prioritize and simplify! This is especially true if you reach the end of a hectic day and feel as if you accomplished little.

Put these strategies into action and make your day simpler:

What You Need to Know About Keeping Your Joints Safe and Healthy


Joints form the connections between your bones. Your joints help support your body weight and allow you to move comfortably. You use them for everything from bending your leg to nodding your head. Some joints, like the ones in your skull, don’t even move. Others, like your elbows and knees, carry a heavy work load. That wear and tear can add up over a lifetime.

Learn how to care for your joints so you can reduce your risk of soreness. You'll feel better and be able to perform your daily activities with more comfort.


Use Gratitude to Create a Bounty of Positive Change in Your Life


Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow. Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself. What it can do, however, is open you up to other opportunities.

As you become aware of the multitude of blessings already present in your life, you may begin to focus on abundance more and more. This can set you on a path to a mental state rich in optimism.


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