Banish Procrastination Forever With These Top Tips

proscastinationWe’ve all procrastinated in one situation or another. You might find yourself putting off doing something that you regard as unimportant, only to be confronted with your lack of effort later on. The good news is that you can banish procrastination from your life forever! Rally your efforts now to get things done effectively and efficiently.

Calm the Chaos in Your Life With Just 4 Easy Habits

chaosBecoming organized has so many benefits. Perhaps the greatest is the ability to turn days filled with chaos into days of focus and effectiveness. Stress has a very negative impact on health. When you’re organized, you’ll no longer worry about all the little things that might be slipping through the cracks.

8 Tips to Better Meditation

meditationMeditation isn’t complicated. However, it can still be difficult to meditate effectively and gain the most benefits from your time meditating. It’s a simple thing that requires a lot of experience to master.

There are many things that can disturb your ability to focus. If you can control the variables that interfere with your focus, you can learn to effectively meditate.

6 Great Reasons to Eat Slower


eat slowerMany of us are rushed, and meal times are no different. We rush around all day and then eat quickly so we can get back to our seemingly endless list of tasks.

Eating slower is powerful in several ways. It’s an easy way to begin to reverse a harried lifestyle. It’s not difficult. You simply take smaller bites, chew slower and more thoroughly, and enjoy your meal for a greater length of time.

A Quick Guide to Career-Enhancing Social Behavior at Work

career-enhancingDo you socialize with others in your workplace? Since you can spend as much as 33 percent of your life at the office, it’s likely that you’ll see your co-workers as much as your loved ones. Regardless of how business-focused you strive to be, it’s inevitable that you’ll eventually engage in some socializing through work.

The Silver Lining of Rejection

Getting rejected, whether it’s for a career position or in a relationship, can be one of the most challenging events you’ll ever experience. So it may be hard to believe that there is a silver lining when it comes to rejection, but it's true! There are some positives about being rejected.

Liar, Liar, Pants on Fire or Beneficial Buffering? The Difference Can Make or Break Relationships

If you sometimes hesitate to tell your spouse the whole truth, that could be a good thing. Protective buffering can make our relationships run more smoothly. However, if buffering is misused, it can pose a barrier to deeper connections. These are some guidelines for using buffering wisely.

Situations Where You May Want To Use Buffering


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