A Beginner’s Guide to Conducting an Effective Training Session

Beginner's GuideMaybe you’re nervous because your boss expects you to pull together a workplace training event, and this is your first time having to do something like this. Relax and use this step-by-step guide to prepare and lead a rewarding training session that will make participants want to come back for more.


5 Ways to Move On After Your Breakup


Whether it is a short-term casual relationship, long-term serious relationship, or a marriage gone awry, you might experience a challenging breakup. You could even be going through a split right now.

Sometimes, relationships end despite our best efforts. Whatever the case, it’s a smart idea to have some expert strategies in your emotional toolbox to navigate those waters, should they develop.

Say No and Still Be Friends

being friendlyMany of us have a hard time saying no to friends. Who doesn’t want to help a friend who asks for your help? Unfortunately, there are times you simply need to say no when a friend seeks your assistance. Perhaps you’re way too busy or maybe your friend is asking you to do something that you’re uncomfortable doing.

A Fool-Proof Formula for Easily Curing Motion Sickness

Motion sickness can strike anytime, whether you travel by plane, train, or automobile. You may even feel queasy playing a videogame or riding a rollercoaster.

The underlying cause is a kind of sensory mismatch. Your brain works all day to keep your body in balance. When your eyes see motion while your body is staying still, confusion sometimes sets in. Typical symptoms include headaches and vomiting.

Once motion sickness starts, it’s hard to turn back. On your next outing, try these easy solutions to prevent motion sickness and get fast relief.


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